Weigh In record (no journal entry) for 20 May 2018
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65 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 31.15g | Prot: 37.03g | Carbs: 55.45g.
Breakfast: Pepaya, Telur Goreng, Kembang Kol Dimasak (dari Segar), Tempe Goreng. Dinner: Hati Ayam, Sayuran Rebus (tanpa Daging), Bakso Daging Sapi, Tempe Goreng. more...
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Gaining 0.4 kg a Week
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mariohikmat's Weight History
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