Weigh In record (no journal entry) for 20 May 2018
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51 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 12.53g | Prot: 39.43g | Carbs: 61.94g.
Breakfast: Air Kelapa, Kelapa. Dinner: Bayam, Kobe Bon Cabe Sambal Tabur, Terong Balado, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (Kupas), Tropicana Slim Beras Merah. more...
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Losing 1.9 kg a Week
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