makfikri's Journal, 20 May 18

yey..... turun lagi euy.... berkat sabar. kettelbell memang dahsyat... semenjak dikenalkan oleh dika di celfit aku tahu kettelbell ini memang badass untuk fatlost

74.8 kg Lost so far: 12.2 kg.    Still to go: 19.8 kg.    Diet followed: Reasonably Well.

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1286 kcal

Fat: 43.23g | Prot: 89.86g | Carbs: 135.40g.   Breakfast: Giant Food Bananas (Large), Cento Tomatoes with Basil Leaf, Cucumber (Peeled), Fish Chowder. Lunch: Boiled Egg, Albertsons Hard Boiled Egg Whites, Stone Creek Mixed Fruit & Nuts. Dinner: Driscoll's Blackberries, Kalbe Slim & Fit. Snacks/Other: Trader Joe's Sambal Matah, Ultimate Nutrition Whey Protein Gold Blend. more...

432 kcal

Exercise: Circuit Training - 36 minutes, Samsung Health - 23 hours and 24 minutes. more...