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setiap turun banyak gini ada konsekuensinya... akibat latihan high intensity.... langsung badan biru2 perut keram mencret mencret. ntah karena salah makan or overtrained.tapi tetep turun so..... okelah kalo begitu :)
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 82.39g | Prot: 95.58g | Carbs: 178.35g.
Breakfast: Fruit Juice, Brown Sugar, Indonesian Fish Cake. Lunch: Cream of Mushroom Soup, Trader Joe's Sambal Matah, Baked or Fried Coated Chicken Breast with Skin, White Rice (Medium-Grain, Cooked). Dinner: Ultimate Nutrition Whey Protein Gold Blend, Egg White, Egg. Snacks/Other: Stone Creek Mixed Fruit & Nuts, Heavenly Blush Yogurt Bar. more...
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151 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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