Weigh In record (no journal entry) for 19 May 2018
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89.4 kg
Lost so far: 7.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 64.21g | Prot: 152.65g | Carbs: 105.84g.
Breakfast: Club Social Bolacha Integral. Lunch: Palmeiron Palmito de Pupunha em Conserva Extra, Carne de Vaca Assada, Filé de Frango Grelhado, Alface, Legumes Refogados, Vapza Feijão Preto. Dinner: Ovo Cozido, Pepino (com Casca), Alface, Perdigão Linguiça Calabresa, Walmart Queijo Mussarela, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Guaracamp Guaraná Natural, Tang Suco de Laranja, Pudim de Leite Condensado. more...
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Losing 1.4 kg a Week
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Flávia Freire's Weight History
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