dnzctnky's Journal, 19 May 18

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Weigh In record (no journal entry) for 19 May 2018

58.4 kg Lost so far: 6.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:

660 kcal

Fat: 20.68g | Prot: 38.66g | Carbs: 80.34g. Lunch: Kiraz Domates, Sütaş Üçgen Peynir, Polonez Fit Yaşam Hindi Füme Eti, Çavdar Ekmeği, Mis Üçgen Peynir, Eti Form Kepekli Bisküvi. Dinner: Mercimek Çorbası, Mantarlı Tavuk Sote. Snacks/Other: Hurma, Çilek. more...

1622 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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dnzctnky's Journal, 19 May 18

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dnzctnky's Weight History