Weigh In record (no journal entry) for 19 May 2018
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115.4 kg
Lost so far: 13.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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5744 kcal
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Fat: 268.87g | Prot: 177.90g | Carbs: 455.91g.
Lunch: Banane, Kohlrabi, Alesto Nuts Royal Naturbelassen, Olivenöl, Ei. Dinner: Olivenöl, Gouda, Bratwurst, Eridanous Zaziki Pikant, Cevapcici. Snacks/Other: Haribo Gummibärchen, Häagen-Dazs Peanut Butter Crunch, Weißbier, Veltins Pilsener, Weintrauben. more...
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4156 kcal
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Exercise:
Driving - 2 hours, Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 0.6 kg a Week
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