Weigh In record (no journal entry) for 19 May 2018
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81.7 kg
Lost so far: 22.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 75.02g | Prot: 119.12g | Carbs: 241.82g.
Breakfast: Zimt, Edeka Haferdrink, Chia-Samen. Lunch: Erdbeeren. Dinner: REWE Alaska Seelachsfilet, Erlenhof Grüner Spargel, Casa Morando Olivenöl Nativ Extra, Almare Crevettes Roses. Snacks/Other: Augustiner Helles, Sun Snacks Knabberbox. more...
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3582 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Sitting - 7 hours, Standing - 2 hours. more...
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Losing 0.6 kg a Week
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Gitti1962's Weight History
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