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drshellking
Journal
19 May 18
drshellking's Journal, 19 May 18
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Weigh In record (no journal entry) for 19 May 2018
49.9 kg
Lost so far:
31.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2018:
956 kcal
Fat: 27.05g | Prot: 48.57g | Carbs: 88.76g.
Breakfast:
Blue Diamond Almond Breeze Vanilla Milk.
Lunch:
Trader Joe's Shrimp Fried Rice.
Dinner:
Hard-Boiled Egg , Merlot Wine , Trader Joe's Shrimp Fried Rice, Trader Joe's Just Grilled Chicken Strips, Trader Joe's Just Grilled Chicken Strips, Merlot Wine .
Snacks/Other:
Tomatoes, Trader Joe's Mayonnaise .
more...
1620 kcal
Exercise:
Dressage riding - 1 hour, Horse grooming - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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drshellking's Weight History
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