Weigh In record (no journal entry) for 19 May 2018
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57.2 kg
Lost so far: 30.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 59.97g | Prot: 46.47g | Carbs: 29.64g.
Lunch: Coco Seco, Morangos, Iogurte de Kefir, Cebolinha Verde, Ovo Mexido, Sadia Linguiça Fininha, Sardinhas em Óleo (Enlatado), Tomates, Alface de Folha Vermelha, Alface Americana, Pepino (com Casca), Repolho-Roxo, Repolho. more...
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Gaining 0.3 kg a Week
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msalesgouveia's Weight History
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