Weigh In record (no journal entry) for 19 May 2018
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76.2 kg
Lost so far: 19.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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3525 kcal
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Fat: 123.83g | Prot: 142.45g | Carbs: 363.08g.
Breakfast: Panco Pão Integral, Vigor Requeijão Cremoso Tradicional, Café com Açúcar, Sadia Mussarela, Seara Peito de Frango Defumado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Purê de Abóbora, Camil Arroz 7 Cereais Integrais, Quero Feijão Carioca. Dinner: Skol Cerveja, Pizza de Frango com Catupiry. more...
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Gaining 2.1 kg a Week
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