Weigh In record (no journal entry) for 19 May 2018
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81.6 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 26.10g | Prot: 28.07g | Carbs: 46.59g.
Breakfast: Pekmez, FitNut Fıstık Ezmesi, Tatlı Kırmızı Biber, Yumurta, Hellim, Doğal Peynir, Salatalık. Snacks/Other: Muz. more...
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2559 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Exercise Machine - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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sumeyrat's Weight History
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