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mazur27121
Journal
19 May 18
mazur27121's Journal, 19 May 18
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Weigh In record (no journal entry) for 19 May 2018
100 kg
Lost so far:
10 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2018:
1644 kcal
Fat: 80.83g | Prot: 142.00g | Carbs: 80.98g.
Breakfast:
Кофе с Сахаром, Омлет или Яичница с Грибами.
Lunch:
Жареный Картофель, Печень Куриная Жареная.
Dinner:
Простоквашино Кефир 2,5%, Печень Куриная Жареная, Виктория Овощи Гриль, Бифидум Бифидумбактерин.
Snacks/Other:
Домик в деревне Кефир 3,2%.
more...
2541 kcal
Exercise:
Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mazur27121's Weight History
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