Weigh In record (no journal entry) for 19 May 2018
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136.6 kg
Lost so far: 23.4 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 113.08g | Prot: 76.20g | Carbs: 272.85g.
Breakfast: Salsa de Pesto, DIA Pan de Molde Integral. Lunch: Salsa de Pesto, Aceitunas Negras, Pechuga de Pollo Empanada, Brillante Arroz Integral para Microondas, Pan Blanco Tostado. Dinner: McDonald's McFlurry Nocilla, McDonald's Patatas Deluxe (Pequeñas), McDonald's Big Chicken Bacon. Snacks/Other: Manzana Roja. more...
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5520 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 25 minutes, Bike Machine (Cycling) - 30 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 13 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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