Weigh In record (no journal entry) for 19 May 2018
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54.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 15.92g | Prot: 38.73g | Carbs: 122.67g.
Breakfast: Nasi Putih. Dinner: Petai, Kacang Panjang Hijau, Ayam Goreng, Nasi Putih. more...
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Gaining 1.2 kg a Week
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nandadwipermana88's Weight History
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