Weigh In record (no journal entry) for 19 May 2018
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3292 kcal
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Fat: 63.13g | Prot: 219.35g | Carbs: 440.81g.
Breakfast: Zimt, Milbona Skyr Pur, Lidl Beeren-Mix mit Sauerkirschen, Blaubeeren, Mandeln. Lunch: Hähnchenbrustfilet, Reis (Gekocht). Dinner: Milbona Skyr Pur, McDonald's Chicken McNuggets (6), McDonald's Pita Mac, McDonald's Curry Chicken Wrap, Putenbrust Fleisch, Reis (Gekocht). Snacks/Other: Body IP Simons Perfect Post. more...
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3029 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Spissinger's Weight History
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