Weigh In record (no journal entry) for 19 May 2018
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83.8 kg
Lost so far: 3.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 43.54g | Prot: 84.87g | Carbs: 82.69g.
Breakfast: Karpuz, Yeşil Biber. Lunch: Haşlanmış Yumurta. Dinner: İşkembe Çorbası. Snacks/Other: Cappy Vişne Suyu, Powerade İce Blast. more...
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Losing 2.1 kg a Week
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veligoktas's Weight History
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