Weigh In record (no journal entry) for 19 May 2018
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89.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3288 kcal
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Fat: 146.74g | Prot: 137.41g | Carbs: 266.17g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Flaxseed Seeds. Lunch: Jacob's Cream Crackers, Marks & Spencer Mature Blue Stilton, Aldi Norpak Lighter, White Bread, Binghams Beef Spread, Co-Op Melton Mowbray Pork Pie, Mars Mars Bar (51g), Greggs Breakfast Bacon Roll. Dinner: Lettuce Salad with Assorted Vegetables, Asda 30% Less Fat Creamy Coleslaw, Aldi Bacon, Chicken Breast, Tesco Penne Pasta. Snacks/Other: San Miguel Lager, Cheddar Cheese, Harvest Morn Yogurt & Fruit Bars, Foster's Lager. more...
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3741 kcal
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Exercise:
Golf (walking) - 4 hours and 30 minutes, Sitting - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Must tang2's Weight History
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