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TOM is gone! Back to shedding!
I can't believe I am in the 160's I have not been in the 160's for about 15 years. I have always reached a plateau between 170 and 175 and been stuck there no matter how diligent I was about my food and exercise. I once plateaued there for 2 months before I gave up. I am soooo happy to have made it past that mark!!!
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76.4 kg
Lost so far: 1.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 7.93g | Prot: 45.49g | Carbs: 83.21g.
Breakfast: Konjac Glucomannan Powder, diet grape juice, cabbage, apple. Lunch: Konjac Foods Glucomannan Powder, Now Sports Eggwhite Protein 100% Pure, GG Scandinavian Bran Crispbread, egg. Dinner: Walden Farms Chocolate Syrup, miracle noodles, Cottage Cheese (Lowfat 1% Milkfat), GG Scandinavian Bran Crispbread, Strawberries, Cooked Spinach (from Frozen, Fat Not Added in Cooking). more...
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Losing 1.9 kg a Week
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