13 oly05's Journal, 19 May 18

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Weigh In record (no journal entry) for 19 May 2018

125.1 kg Lost so far: 34.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:

845 kcal

Fat: 21.74g | Prot: 100.05g | Carbs: 60.83g. Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Зеленая Фасоль, Приготовленная Цветная Капуста (без Жира), Свиная Корейка (Вырезка). Snacks/Other: Коровка из Кореновки Мацони, Избенка Творог Домашний Маложирный, Фруктовый Йогурт (Обезжиренный, 9 г Белка на 8 Унций), Красное Яблоко. more...

5346 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Swimming (fast) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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13 oly05's Journal, 19 May 18

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13 oly05's Weight History