Weigh In record (no journal entry) for 19 May 2018
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 11.55g | Prot: 12.18g | Carbs: 59.95g.
Breakfast: Canderel Stevia, Ungesüßte, Gefrorene Himbeeren, Banane, Chia-Samen, Jeden Tag Fettarmer Joghurt Mild. Snacks/Other: Knusperone Reiswaffeln mit Milchschokolade, Pepsi Pepsi Max Cherry. more...
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2255 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Walking (slow) - 3/kph - 1 hour and 25 minutes, Driving - 20 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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