makfikri's Journal, 19 May 18

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akibat batal diet terus.... stress dan kurang olah raga

75.9 kg Lost so far: 11.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:

1367 kcal

Fat: 51.49g | Prot: 115.86g | Carbs: 109.98g. Breakfast: Stone Creek Mixed Fruit & Nuts, Vegetable Soup (Home Recipe), Grilled Fish. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Parmesan Cheese (Hard), Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Kalbe Slim & Fit, Ultimate Nutrition Whey Protein Gold Blend. Snacks/Other: Bananas, Egg. more...

173 kcal

Exercise: Weight Training (moderate) - 18 minutes, Samsung Health - 23 hours and 42 minutes. more...

Gaining 0.7 kg a Week

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makfikri's Journal, 19 May 18

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