Weigh In record (no journal entry) for 19 May 2018
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47.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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272 kcal
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Fat: 5.84g | Prot: 26.92g | Carbs: 28.50g.
Breakfast: Кофе, Аркада Дыня Тайская (Цукаты), Простоквашино Творог 5%. Lunch: Грейпфрут, Яичный Белок. more...
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Losing 0.7 kg a Week
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_.Semenov_'s Weight History
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