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Stayed steady, didn't drop any weight but didn't gain any either!
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74.0 kg
Lost so far: 11.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 51.14g | Prot: 84.74g | Carbs: 183.70g.
Breakfast: Coffee, coffee creamer (powder) French vanilla, Omega Sufficiency, Food Multi III Biomax, Organic Pumpkin Flax Plus Granola, Water, Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm). Lunch: Cafe Steamers Chicken Fresca (Healthy Choice). Dinner: Russet Potatoes (Flesh and Skin), Egg White, Egg, Parmesan Cheese (Shredded), Turkey Sausage Crumbles, Artisan Fold It Flatbread - 5 Grain Flax. Snacks/Other: Intense Dark Twilight Delight Chocolate 72% Cacao, Fiber Plus Bar (Kellogg's), Water, Turkey Sausage Snack Sticks, Whole Wheat Raspberry Fig Bar, coffee creamer (powder) French vanilla, Coffee. more...
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1983 kcal
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Exercise:
Circuit Training - 15 minutes, Walking (brisk) - 6.5/kph - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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kwebb5891's Weight History
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