lluso's Journal, 18 May 18

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Weigh In record (no journal entry) for 18 May 2018

70.2 kg Lost so far: 2.6 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:

1277 kcal

Fat: 61.38g | Prot: 46.59g | Carbs: 137.08g. Breakfast: Queijo Coalho, Zero-Cal Adoçante, Café, Jussara Leite Desnatado. Lunch: McDonald's Batata Frita (Média), LAR Tirinhas de Frango Empanado. Dinner: Del Valle Suco de Uva, Pastel de Pizza. Snacks/Other: Brigadeiro. more...

1719 kcal

Exercise: Walking (moderate) - 5/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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