Airacobra's Journal, 18 May 18

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Weigh In record (no journal entry) for 18 May 2018

101.1 kg Lost so far: 6.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:

2009 kcal

Fat: 102.56g | Prot: 82.14g | Carbs: 188.37g. Lunch: Suco de Maracujá, Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: McDonald's Coca-Cola (500ml), McDonald's Batata Frita (Média), McDonald's Big Tasty. more...

2774 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Airacobra's Weight History

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Airacobra's Journal, 18 May 18

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Airacobra's Weight History