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My lowest weight as an adult ever!
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57.8 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 43.95g | Prot: 68.63g | Carbs: 113.65g.
Breakfast: Chewy Granola Bars - Chocolate Chip, Cream (Half & Half) , Coffee. Lunch: red bell pepper, red onion, zucchini, shrimp. Dinner: Original Stout, Butter, Original Converted Natural Long Grain Rice, Spaghetti Winter Squash, Baby Bella Mushrooms, Onions, Diced Tomatoes, Extra Virgin Olive Oil, Coconut Milk Unsweetened/First Pressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Cruncha Mame, chocolate covered espresso beans, belvita blueberry. more...
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2305 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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umdterpsgirl's Weight History
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