wedlina's Journal, 18 May 18

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Weigh In record (no journal entry) for 18 May 2018

54.3 kg Lost so far: 7.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:

1142 kcal

Fat: 64.91g | Prot: 58.23g | Carbs: 83.08g. Breakfast: Szczypiorek, Wasa Pieczywo Lekkie Żytnie, Jajecznica, Kawa z Mlekiem. Lunch: Ogórek Kiszony , Hortex Warzywa na Patelnię z Bazylią i Tymiankiem, Iglotex Frytki do Piekarnika. Dinner: Tesco Boczek Wędzony, Szparagi. Snacks/Other: Kresto Mieszanka Studencka. more...

1784 kcal

Exercise: Elliptical - 35 minutes, Grocery Shopping - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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wedlina's Journal, 18 May 18

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wedlina's Weight History