Weigh In record (no journal entry) for 04 December 2017
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2755 kcal
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Fat: 178.33g | Prot: 70.21g | Carbs: 223.05g.
Lunch: Pepino (Descascado), Tomates, Nhoque, Elegê Requeijão Cremoso, Peito de Frango. Dinner: Manteiga (com Sal), Pipoca Branca (em Óleo). Snacks/Other: Coca-Cola Refrigerante, Forno de Minas Pão de Queijo Tradicional. more...
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JuMattosD's Weight History
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