Weigh In record (no journal entry) for 18 May 2018
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87.2 kg
Lost so far: 37.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 65.22g | Prot: 144.55g | Carbs: 244.20g.
Breakfast: Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Cappuccino. Lunch: Nissin Nouilles Japonaises Champignons, Cappuccino, Tomates, Haricots Verts. Dinner: La Vache qui rit La Vache Qui Rit Légère , Herta Le Bon Paris à l'étouffée (42,5g), Tomates, Crevette, Gerblé Levure Diététique , Poires, Casino Muesli Croustillant Céréales et Fruits, Carrefour Lait Demi Écrémé, Carrefour Thon Albacore au Naturel, Carrefour Fromage Blanc 3,2%, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Herta Le Bon Paris à l'étouffée (42,5g), Olives Noires, Coca-Cola Coca-Cola Zéro , Carottes, Huîtres. more...
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3200 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Shopping - 45 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 29 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute. more...
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Losing 1.4 kg a Week
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 Comments
Raté à 100g près GGGRRR lol la prochaine c'est la bonne ;-)
18 May 18 by member: Benfufu
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Leraq30630's Weight History
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