Weigh In record (no journal entry) for 18 May 2018
|
76.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3918 kcal
|
Fat: 105.91g | Prot: 295.41g | Carbs: 429.69g.
Breakfast: Smacktastic Cocoloco , Magerquark, Kreatin Monohydrat, Haferflocken, Milch 1,5% Fett. Lunch: Wagner Steinofen Pizza Salami . Dinner: Rocka Nutrition Smacktastic Cocoloco , Impact Whey Isolate Chocolate Brownie , Magerquark. Snacks/Other: Kartoffelchips, Gut & Günstig Magerquark, Gut & Günstig Best Flakes, Ja! Feine Salzstangen (25g), Kinder Riegel (21g), Ritter Sport Alpenmilch 30% Kakao, Gummibärchen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|