Weigh In record (no journal entry) for 18 May 2018
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74 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 28.89g | Prot: 101.14g | Carbs: 60.73g.
Lunch: Água de Coco, Água de Coco, Alcatra Grelhada. Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Alcatra. Snacks/Other: Maçã. more...
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Losing 3.2 kg a Week
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alexandremanske's Weight History
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