Weigh In record (no journal entry) for 18 May 2018
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95.4 kg
Lost so far: 12.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 51.19g | Prot: 78.85g | Carbs: 220.34g.
Breakfast: Queijo Mozzarella, Caqui. Lunch: Molho de Pimenta, Batatas Fritas, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Joelho. Snacks/Other: Skol Cerveja. more...
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Losing 3.5 kg a Week
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alan_rdp's Weight History
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