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eberg13
Journal
18 May 18
eberg13's Journal, 18 May 18
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Weigh In record (no journal entry) for 18 May 2018
80.4 kg
Lost so far:
2.1 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2018:
901 kcal
Fat: 34.10g | Prot: 49.14g | Carbs: 101.94g.
Breakfast:
Kraft 2% Milk American Cheese Singles, Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Dave's Killer Bread Organic Sprouted Whole Grains Bread, Strawberries, Pineapple.
Lunch:
Kroger Chicken Salad.
Dinner:
Chicken Sausage, Ravioli with Tomato Sauce.
Snacks/Other:
Medjool Dates, Godiva Dark Chocolate Truffles.
more...
2297 kcal
Exercise:
Water Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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eberg13's Weight History
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