tatyanka_lisitsa's Journal, 18 May 18

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Weigh In record (no journal entry) for 18 May 2018

78 kg Lost so far: 2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:

1140 kcal

Fat: 34.69g | Prot: 93.97g | Carbs: 112.83g. Breakfast: Energy Smart Latte, NL International Smart Food Irish Cream. Lunch: Индейка Тушеная с Овощами. Dinner: Плов. Snacks/Other: Syntrax Matrix 5.0 Cookies & Cream, Салат из Капусты и Горошка, Банан. more...

2121 kcal

Exercise: Walking (slow) - 3/kph - 9 minutes, Running - 14.5/kph - 9 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight

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tatyanka_lisitsa's Journal, 18 May 18

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tatyanka_lisitsa's Weight History