Weigh In record (no journal entry) for 18 May 2018
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60.9 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 125.21g | Prot: 158.36g | Carbs: 32.20g.
Breakfast: AH Romaine Sla, Body & Fit Clean Protein Bar Cookie Dough. Lunch: AH Blauwe Bessen, Rauwmelkse Yoghurt (Zelfgemaakt), Almhof Griekse Yoghurt 10% Vet, Augurken, Paling, Haring. Dinner: Lamskotelet, AH Paksoi. Snacks/Other: AH Biologisch Paprika Chips, Body & Fit Clean Protein Bar Chocolate-Caramel, Oppo Colombian Chocolate And Hazelnut, Remeker Kaas (Remeker Pril Rauwmelkse Jersey Kaas), Krekeltje Biologische Pindakaas. more...
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Losing 1.9 kg a Week
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Dickhout's Weight History
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