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58.4
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59.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 48.82g | Prot: 58.25g | Carbs: 222.31g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Instant Oats Peaches & Cream. Lunch: Coca-Cola Zero (Can), Fries (Regular), Pops (Small), Instant Coffee with Whitener and Sugar (Powdered Mix). Dinner: Crumbed Chicken Steaklets, Country Crop. Snacks/Other: Cucumber (with Peel), Coca-Cola Zero (Can), Instant Coffee with Whitener and Sugar (Powdered Mix), Orange, Blue Label Marie Biscuit, Wine Gums. more...
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1730 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 28.7 kg a Week
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micchapman's Weight History
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