Weigh In record (no journal entry) for 18 May 2018
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55.5 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 40.23g | Prot: 30.25g | Carbs: 85.51g.
Breakfast: Hatari Biskuit, Naraya Oat Choco, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Bakmi GM Cap Cay Kuah, Solaria Fuyunghai, Sunpride Banana. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave) . more...
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Losing 1.8 kg a Week
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Laras Auspisia's Weight History
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