Weigh In record (no journal entry) for 18 May 2018
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 80.72g | Prot: 134.41g | Carbs: 183.69g.
Breakfast: Biothentic Muesli Céréales et Fruits Secs, Lactel Lait Bio Demi Écrémé, Oeuf Brouillé. Lunch: Salade de Fruits, Blanc de Poulet, Riz Basmati (Cuit). Dinner: La Chouffe Bière, Picard Perles de Coco, Riz Basmati (Cuit), Canard Laqué de Pékin. Snacks/Other: Lactel Lait Bio Demi Écrémé , Foodspring Whey Protein. more...
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Losing 6.3 kg a Week
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johanben's Weight History
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