Weigh In record (no journal entry) for 18 May 2018
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52.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 18.77g | Prot: 16.89g | Carbs: 64.66g.
Breakfast: Vegetable Soup (Home Recipe), Egg Omelet or Scrambled Egg, Nasi Putih. Dinner: Nutrijell Balanced Color, Roma Sari Gandum, Roma Malkist Abon. more...
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Losing 2.1 kg a Week
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