Weigh In record (no journal entry) for 18 May 2018
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 73.92g | Prot: 157.97g | Carbs: 219.55g.
Breakfast: Sojasun Lait de Soja, Quaker Flocons d'avoine (40g), Oeuf. Lunch: Materne Pom'potes Pomme, Tomates, Jambon, Fleury Michon Blanc de Poulet Rôti, Harry's Pain de Mie Complet (42g). Dinner: Pommes de Terre (Chair, avec du Sel, Bouillies), Baguette, Cantal, Super U Mousse au Chocolat, Carrefour Filet de Julienne, Espadon Cuit, Thon. Snacks/Other: Café Expresso, M&M's M&M's, Eafit Pure Whey, Lotus Speculoos (7,5g), Carrefour Cantal Entre Deux, Harry's Pain de Mie Complet (42g), Kiwi, Café Expresso. more...
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steady weight
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Laurent92110's Weight History
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