Afrodisha's Journal, 18 May 18

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Weigh In record (no journal entry) for 18 May 2018

88 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:

935 kcal

Fat: 50.96g | Prot: 68.54g | Carbs: 51.87g. Breakfast: Вареное Яйцо. Lunch: Зеленый Горошек (Консервированный, без Жидкости), Вареное Яйцо. Dinner: Салат Овощной с Маслом, Запеченный или Жареный Лосось. more...

2236 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Afrodisha's Weight History

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Afrodisha's Journal, 18 May 18

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Afrodisha's Weight History