ranzmeir's Journal, 18 May 18

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Weigh In record (no journal entry) for 18 May 2018

101.8 kg Lost so far: 17.4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:

1010 kcal

Fat: 29.96g | Prot: 72.89g | Carbs: 100.29g. Lunch: Frischkäse, New Lifestyle Eiweißbrot. Dinner: Lidl Alaska Seelachs, Jeden Tag Kaisergemüse. Snacks/Other: Corny Schoko-Banane. more...

2747 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ranzmeir's Weight History

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ranzmeir's Journal, 18 May 18

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ranzmeir's Weight History