Weigh In record (no journal entry) for 18 May 2018
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 32.41g | Prot: 37.75g | Carbs: 163.92g.
Breakfast: Cukier, Herbata bez Cukru, Mleko z 2% Tłuszczu, Pestki Dyni, Kupiec Płatki Owsiane Błyskawiczne, Herbata bez Cukru, Cukier. Lunch: Jabłko, Kawa z Mlekiem i Cukrem. Dinner: Zalewajka, Kiełbasa Podwawelska, Herbata bez Cukru, Cukier. Snacks/Other: Hochland Serek Topiony Śmietankowy, Chleb Żytni, Banan, Kawa z Mlekiem i Cukrem. more...
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2198 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Desk Work - 6 hours, Resting - 10 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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misiaczek73's Weight History
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