Weigh In record (no journal entry) for 18 May 2018
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72.5 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 96.78g | Prot: 76.92g | Carbs: 256.73g.
Breakfast: Lidl Vollkorntoast (37,5g), Ehrmann Monsterbacke Früchtequark Erdbeer, Saint Albray L' Intense Besonders Cremig & Würzig, Kaffee, Aldi Milch 1,5%. Lunch: Kaffee, Milch 1,5%, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (305g). Dinner: Milch 1,5%, Kaffee, Honig-Senf-Dressing, Aldi Lachsschinken, Saint Albray Französischer Weichkäse, Ofterdinger Fleischsalat, Golden Toast American Sandwich (38g). Snacks/Other: Kaffee, Milch 1,5%, Cinemaxx Popcorn Süß. more...
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2716 kcal
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Exercise:
Working - 4 hours, Desk Work - 4 hours, Watching TV/Computer - 2 hours and 5 minutes, Sitting - 4 hours, Bike Machine (Cycling) - 24 minutes, Sleeping - 8 hours, Resting - 1 hour and 31 minutes. more...
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Losing 2.1 kg a Week
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sarahraven's Weight History
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