Weigh In record (no journal entry) for 18 May 2018
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72 kg
Lost so far: 7.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 29.20g | Prot: 58.04g | Carbs: 111.28g.
Breakfast: Kiwi, Zirkulin Flohsamenschalen, Kemper Hähnchenbrustfilet in Rindergelantine mit Paprika & Gurke, Aldi Vollkornknäckebrot. Lunch: Schinkenwürfel, Olivenöl, Aldi Vollkorntoast (25g), Schinkenwürfel, Natives Olivenöl Extra, Rote Paprika, Ei, Zwiebeln. Dinner: Gartenkrone Cornichons, Böklunder Saft-Kochschinken. Snacks/Other: Gutmann Leichtes Weizen, Äpfel, Banane. more...
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Losing 3.9 kg a Week
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traudele1961's Weight History
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