Weigh In record (no journal entry) for 16 July 2012
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77.0 kg
Lost so far: 12.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 83.12g | Prot: 70.35g | Carbs: 145.27g.
Breakfast: Whole Wheat Bread, Fried Egg, Butter. Lunch: Chinese Style Noodles, Mushroom Chicken, Bourbon Chicken. Dinner: Original 99% Fat Free Strawberry Yogurt, Mayo Real Mayonnaise, American Cheese, Wheat or Cracked Wheat Bread. Snacks/Other: ZONE PERFECT CHOC/PBTR NUT BR 1.76 OZ, All Natural Pretzel Sticks. more...
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2693 kcal
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Exercise:
Sitting - 2 hours, Circuit Training - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Driving - 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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Jujubeanak's Weight History
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