Weigh In record (no journal entry) for 17 July 2012
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91.2 kg
Lost so far: 12.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 10.38g | Prot: 37.30g | Carbs: 112.27g.
Breakfast: Pain de Seigle Complet, Apericub, Fondant Emmental, Blanc de Dinde, Chocolat Chaud Ligne Plaisir. Lunch: Apericub, Blanc de Dinde, Pain de Seigle Complet, Pain de Seigle Complet. Dinner: Compote de Pommes Non Sucrée, Puree Nature. Snacks/Other: Cacao Tanzanie. more...
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2688 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Bicycling (slow) - 18/kph - 11 minutes, Walking (slow) - 3/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 19 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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