Weigh In record (no journal entry) for 18 May 2018
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80.8 kg
Lost so far: 8.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 18.79g | Prot: 23.87g | Carbs: 48.81g.
Breakfast: Water, Koffie, Smaakt Gebroken Lijnzaad, Kaneel, Lekker Puur Pompoenpitten, Lidl Magere Franse Kwark, Smaakt Zonnebloempitten, Banaan, Fuji Appels. Snacks/Other: Koffie, Crownfield Cereal Bar Hazelnoot. more...
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Losing 1.4 kg a Week
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erzs1967's Weight History
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