Weigh In record (no journal entry) for 18 May 2018
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83 kg
Lost so far: 32 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 104.97g | Prot: 203.34g | Carbs: 260.56g.
Breakfast: Burro di Arachidi, Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Farina di Avena Nutchoc, Albume d'uovo Pastorizzato. Lunch: Pollo alla Griglia, Fagioli Borlotti, Olio Extra Vergine di Oliva, Aceto, Pomodori, Lattuga, Caffè Espresso. Dinner: Emmental, Coop Crocchette di Patate, Frittata di Uova o Uovo Strapazzato con Verdure, Pizza Margherita, Speck, Pancetta, Salame, Prosciutto Crudo, Pasta ai Quattro Formaggi, Coca-Cola Coca-Cola (Lattina). Snacks/Other: Caffè Espresso, Multipower 53% Platinum Bar. more...
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3088 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 13 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 37 minutes, Sleeping - 6 hours. more...
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Gaining 8.4 kg a Week
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lucaravelli's Weight History
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